Monday, November 2, 2009

Fat Free Souper Simply Lentil Soup

1/2 Teaspoon of Crushed Red Pepper

2 Onion, finely diced

1 Carrot, peeled and finely diced

1 Stalk of Celery, finely diced

5 Cloves of Garlic, finely minced

1/2 Teaspoon of Salt

3 Bay Leaves

1 Pound of Lentils

2 Quarts of Broth

1 Cup of White Wine

3 Tablespoons of Soy Sauce

3 Healthy Dashes of Worcestershire Sauce

1 Tablespoon of Balsamic Vinegar

Saute everything up to the bay leaves till soft and translucent (doing this in a couple of tablespoons of olive oil adds a nice richness). Add the rest of the ingredients and cook till done. Pick out the bay leaves and done!

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