Sweet Potato Muffins

Using white, O'Henry sweet potatoes I made this recipe, adapted from 2 other recipes. Orange sweet potatoes or pumpkin would also work.
Yield: 12 muffins + mini cake

1 C white flour
1 C whole wheat flour
1 t baking soda
1/4 t salt
1 t cinnamon
1/2 t each nutmeg & cloves
1 1/4 C brown sugar
1/4 C canola oil
1/4 C plain yogurt (I used Greek non-fat strained yogurt)
2 eggs
1/2 C milk
2 t vanilla
1 1/2 C cooked sweet potatoes, mashed

Preheat oven to 350. Stir together sugar, oil, yogurt, eggs, milk, vanilla, & sweet potato. Add dry ingredients and taste for spices and salt. Divide into greased muffin tins and bake for 15-25 minutes, or until done.

Cranberry-Blueberry Muffins

Cranberry-Blueberry Muffins

Makes 18 muffins

It’s not too often that I come across a new muffin recipe that I love! This one is great, filled with fruit, not too sweet….

(modified from Weight Watchers recipe)

1. 2/3 cup sugar
2. 2 t. baking powder
3. 1 t. baking soda
4. ¼ t. salt
5. 1 T melted butter
6. 2 T canola oil
7. ¾ c. plain nonfat yogurt
8. 1/3 c. thawed o.j. concentrate
9. 2 eggs
10. 2.5 c. flour: I mixed whole wheat, white whole wheat, and white
11. 1.5 c. fresh or frozen blueberries
12. 1 c. cranberries

Preheat oven to 375.

Spray muffin tins with cooking spray and dust with flour or yellow cake mix

I combined the first 9 ingredients, and then folded in the flour (#10), and the berries.

Spoon the batter into the cups. Dust the top of each muffin with granulated sugar.

Bake til golden, about 15 minutes.

Whole Wheat Muffins - The Master Recipe

From Mark Bittman's "The Minimalist" column in the NYTimes, Feb 10, 2010. Made for me for breakfast one morning from Auntie Deb in Minneapolis.

1/4 c (1/2 stick) melted unsalted butter
2 1/2 c whole wheat pastry flour, white whole wheat flour, or whole wheat flour (or a mix with some unbleached white flour)
3/4 c white or brown sugar (to taste) + more for sprinkling on top of muffins
2 t baking powder
1/4 t baking soda
1/4 t salt
1 1/2 c mashed or pureed banana, sweet potato, apple, zucchini, pumpkin, or other fruits or vegetables
1 egg, beaten
1/2 c buttermilk or yogurt
optional add-ins: 3/4 c chocolate chips, 1/2 c chopped walnuts or pecans, 2 T toasted wheat germ, 1 t cinnamon or other spice (Mark Bittman recommends banana-walnut, pumpkin-coconut, sweet potato-cardamom-ginger)

1. Preheat oven to 375 and grease muffin tins for 12 big muffins. In a large bowl, mix together the flour, sugar, baking powder, baking soda, and salt (and spices or other dry ingredients, if using). In another bowl, whisk together the melted butter, banana (or other fruit/veggie), egg, and buttermilk. Fold wet mixture into dry mixture and stir until just combined (add in any of the optional ingredients now).

2. Fill muffin tins or liners; sprinkle tops with sugar. Bake for about 25 minutes, or until muffins are puffed and turning golden brown on top. Serve warm if possible.

Yield: 12 muffins

Fresh Peach Coffee Cake

This is really more like a big muffin cake - light, fluffy, and not too sweet. Adapted from Susan Purdy's book, Have Your Cake and Eat It, Too.

1 egg
1/2 c skim milk
1/2 c nonfat plain yogurt
3 T butter or canola oil
3/4 c sugar (more if needed)
2 c all-purpose flour
4 t baking powder
1/8 t baking soda
1/2 t salt
1/2 t vanilla
1/4 t almond extract
1 1/2 - 2 cups fresh peaches, peeled and cut into small pieces
1/4 c granulated sugar
1 t cinnamon

1. Preheat oven to 400. Coat an 11x7 (or similar) pan with cooking spray.
2. In a large bowl or cuisinart, whisk together the egg, milk, yogurt, butter/oil, sugar, vanilla, and almond extract. Set a strainer over the bowl and add the flour, baking powder, baking soda, and salt. Stir and sift the dry ingredients into the egg mixture, then stir to just blend. Don't overbeat. Fold in the peaches.
3. Pour the batter into the prepared pan. Mix the sugar and cinnamon together and sprinkle on top. Bake for about 30 minutes (check after 25), until the top is well risen and golden brown, and a knife inserted into the middle comes out clean. Cool for about 5 minutes. Cut into squares and serve warm.

NOTE: To make these as muffins, cook for 15-20 minutes. This recipe will make about 12 muffins.